Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 onion, chopped
- 2 red chillies, deseeded and finely chopped
- 2 cloves garlic, crushed
- 1tablespoons capers
- 2 cans chopped tomatoes, x 400 g cans
- 100grams pitted black olives
- 50grams can anchovy fillets in oil, drained
- 400grams fettuccine
- 25grams Parmesan cheese, finely grated
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2380kJ / 568Cal
2380 Kilojoules or 568 Calories
27% of daily energy intake*
Protein
19.5grams
Fat
18.1grams
Carbs
79.8grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a saucepan, add the onion, chillies and garlic and cook until soft. Add the capers, tomatoes, olives and anchovies, cover tightly and simmer for 10 minutes. Season to taste with salt and pepper.
Step 2 of 3
Meanwhile, cook the pasta in a large saucepan of salted boiling water according to the packet instructions until al dente.
Step 3 of 3
Drain the pasta. Serve immediately topped with the sauce and the Parmesan.
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