Broad Bean & Lemon Spaghetti

Broad Bean & Lemon Spaghetti
Preparation time is 10minutes
Cook time is 18minutes
Total time is 28minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

10 Ingredients

Number of servings
4
  • 450grams dried spaghetti
  • 350grams shelled broad beans
  • 4tablespoons extra virgin olive oil
  • 3 cloves garlic, finely chopped
  • 1 pinch dried chilli flakes
  • 1 lemon, grated rind and juice
  • 2tablespoons torn basil leaves
  • 1 pinch salt
  • 1 pinch black pepper
  • 1tablespoons Parmesan cheese, freshly grated

Nutrition per serving

2700 Kilojoules or 645 Calories
31% of daily energy intake*
Protein
19.7grams
Fat
19.6grams
Carbs
92.8grams
Sugars
8.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 4

Cook the pasta in a large saucepan of lightly salted boiling water for 10-12 minutes, or according to the packet instructions, until al dente. Drain, reserving 4 tablespoons of the cooking water, and return the pasta to the pan.

Step 2 of 4

Meanwhile, cook the beans in a separate saucepan of salted boiling water for 3-4 minutes. Drain well.

Step 3 of 4

While the pasta and beans are cooking, heat the oil in a frying pan, add the garlic, chilli flakes, lemon rind and salt and pepper and cook over a low heat, stirring, for 3-4 minutes until the garlic is soft but not browned.

Step 4 of 4

Scrape the oil mixture into the pasta with the beans, reserved pasta cooking water, lemon juice and basil and stir over a medium heat until heated through. Serve with grated Parmesan or pecorino.

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