Broad Bean & Lemon Spaghetti
Preparation time is 10minutes
Cook time is 18minutes
Total time is 28minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 450grams dried spaghetti
- 350grams shelled broad beans
- 4tablespoons extra virgin olive oil
- 3 cloves garlic, finely chopped
- 1 pinch dried chilli flakes
- 1 lemon, grated rind and juice
- 2tablespoons torn basil leaves
- 1 pinch salt
- 1 pinch black pepper
- 1tablespoons Parmesan cheese, freshly grated
Nutrition per serving
2700kJ / 645Cal
2700 Kilojoules or 645 Calories
31% of daily energy intake*
Protein
19.7grams
Fat
19.6grams
Carbs
92.8grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook the pasta in a large saucepan of lightly salted boiling water for 10-12 minutes, or according to the packet instructions, until al dente. Drain, reserving 4 tablespoons of the cooking water, and return the pasta to the pan.
Step 2 of 4
Meanwhile, cook the beans in a separate saucepan of salted boiling water for 3-4 minutes. Drain well.
Step 3 of 4
While the pasta and beans are cooking, heat the oil in a frying pan, add the garlic, chilli flakes, lemon rind and salt and pepper and cook over a low heat, stirring, for 3-4 minutes until the garlic is soft but not browned.
Step 4 of 4
Scrape the oil mixture into the pasta with the beans, reserved pasta cooking water, lemon juice and basil and stir over a medium heat until heated through. Serve with grated Parmesan or pecorino.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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