Preparation time is 25minutes
Cook time is 30minutes
Total time is 55minutes
Serve is for 8 people
Difficulty level: 2 out of 4
9 Ingredients
- 150grams oats
- 2teaspoons cinnamon
- 1teaspoons baking powder
- 1teaspoons bicarbonate soda
- 70grams dates, pitted
- 2 eggs
- 350grams bananas, ripe, mashed
- 2teaspoons vanilla
- 60grams walnuts, chopped
Nutrition per serving
859kJ / 205Cal
859 Kilojoules or 205 Calories
10% of daily energy intake*
Protein
5.6grams
Fat
8.1grams
Carbs
26.6grams
Sugars
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Dates and ripe bananas naturally sweeten this wholesome oat flour based banana bread.
Method
Step 1 of 4
Soak the dates in a small bowl of boiling water for 20 minutes to soften. Drain and set aside. Pre-heat the oven to 175°C/155°C fan-forced and line a loaf tin with parchment paper.
Step 2 of 4
Blend the oats to a coarse flour in a food processor. Add the soaked dates cinnamon, baking powder, baking soda, bananas, eggs and vanilla and pulse to form a smooth batter.
Step 3 of 4
Stir in the chopped walnuts. Pour the batter into the loaf tin and bake for 30 minutes, or until a skewer comes out clean.
Step 4 of 4
Remove from the oven and leave to cool completely on a wire rack before serving.
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