Nut-Free Muesli Bar
Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
12
- 125grams butter, chopped
- 1/4 cup honey
- 1/3 cup caster sugar
- 1 cup traditional rolled oats
- 1/2 cup sultanas
- 1/2 cup dried cranberries
- 1/2 cup dried & diced apricots
- 1/4 cup pepitas
- 2tablespoons Macro white chia seeds
- 1/2 cup plain flour
- 1tablespoons mixed spice
Nutrition per serving
1120kJ / 268Cal
1120 Kilojoules or 268 Calories
13% of daily energy intake*
Protein
3.6grams
Fat
12.1grams
Carbs
34.5grams
Sugars
23.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Pack this transportable muesli bar as a school snack or for longer drives. Full of fruit, seeds and oats, this delicious nut-free bar will go down a treat.
Method
Step 1 of 3
Preheat oven to 180°C/160°C fan-forced. Grease a 20 x 30cm lamington pan. Line base and sides with baking paper, extending paper 3cm above edges.
Step 2 of 3
Place butter, honey and sugar in a small saucepan over medium heat. Cook, stirring, for 5 minutes or until butter has melted and sugar has dissolved. Simmer for 2 minutes or until mixture reduces slightly. Remove pan from heat.
Step 3 of 3
Meanwhile, combine remaining ingredients in a large heatproof bowl. Add butter mixture, stirring to combine. Using back of a metal spoon, press mixture into base of pan to compact. Bake for 25 minutes or until light golden and firm to touch. Cool completely, then slice and serve.
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