Mango & Passionfruit Parfait
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
5 Ingredients
Number of servings
4
- 2 large mangoes
- 4 fresh passionfruit
- 2 egg whites
- 1/4 cup caster sugar
- 300grams low-fat vanilla yoghurt
Nutrition per serving
942kJ / 225Cal
942 Kilojoules or 225 Calories
11% of daily energy intake*
Protein
11.3grams
Fat
0.6grams
Carbs
41.8grams
Sugars
39.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Cut the cheeks off each side of each mango. Scoop out flesh using a large spoon. Slice flesh into strips or cubes.
Step 2 of 5
Halve each passionfruit and scoop out pulp into a small bowl.
Step 3 of 5
Beat egg whites until soft peaks form, gradually add caster sugar and beat until stiff. Fold into yoghurt until smooth.
Step 4 of 5
Spoon some of the mango into each serving glass, top with yoghurt mixture then some of the passionfruit and a few cubes of mango.
Step 5 of 5
Repeat layers.
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