Tangelo & Melon Muddle
Preparation time is 15minutes
Total time is 15minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
6 Ingredients
Number of servings
6
- 1/2 rockmelon
- 3 passionfruits
- 2tablespoons honey
- 1 red grapefruit
- 3 tangelos
- 2 cup vanilla-flavoured yoghurt
Nutrition per serving
873kJ / 208Cal
873 Kilojoules or 208 Calories
10% of daily energy intake*
Protein
4.9grams
Fat
8.1grams
Carbs
27.8grams
Sugars
27.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Peel tangelos and separate segments. Roughly cut each into thirds, discarding any pips. Place into a bowl.
Step 2 of 5
Cut peel and white pith from grapefruit. Cut down both sides of membranes and remove segments, allowing any juices to be caught in the bowl. Halve segments and add to bowl.
Step 3 of 5
Scoop out seeds from rockmelon, peel and dice. Combine in bowl with other fruit
Step 4 of 5
Stir honey into yoghurt and add any juices from the prepared fruit.
Step 5 of 5
Spoon fruit into serving glasses, top with yoghurt and passionfruit pulp.
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