Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 5.4 dollar
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1tablespoons vegetable oil
- 300grams The Spice Tailor original tikka masala
- 500grams Woolworths RSPCA-approved chicken thigh fillets, cut into 4cm pieces
- 1 1/2 cups Woolworths frozen peas
- 450grams Sunrice basmati microwave rice, heated (to serve)
- 1/4 bunch coriander, leaves picked (to serve)
Nutrition per serving
2500kJ / 600Cal
2500 Kilojoules or 600 Calories
29% of daily energy intake*
Protein
8.4grams
Fat
14.9grams
Carbs
46.0grams
Sugars
8.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Tender chicken cooked in a fragrant tikka masala sauce and served with rice, this 15-minute Indian recipe will be a hit with the whole family.
Method
Step 1 of 4
Heat oil in a large non-stick frying pan over medium-high heat. Add the spice sachet from the tikka masala packet. Cook for 30 seconds or until fragrant. Add the chicken. Cook, stirring, for 2 minutes or until browned.
Step 2 of 4
Stir in the sauce base from the tikka masala packet. Cook for 1 minute or until combined.
Step 3 of 4
Stir in the main sauce from the tikka masala packet and peas. Reduce heat to low. Simmer for 8 minutes or until chicken is cooked through.
Step 4 of 4
Heat rice according to packet instructions. Spoon rice among serving bowls. Top with chicken masala and sprinkle with coriander. Serve.
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