Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 3/4 cup mango juice
- 25grams dried mango, finely chopped
- 1/2teaspoons fresh ginger root
- 1tablespoons olive oil
- 12 plump scallops, patted dry with paper towels
- 1 mango, peeled, pitted, and chopped
- 2 scallions, sliced
- 1 red chile, seeded, if desired, and chopped
- 1 lime
- 1 handful cilantro
- 1 pinch salt
- 1 pinch pepper
- 300grams mixed salad greens (to serve)
Nutrition per serving
1020kJ / 244Cal
1020 Kilojoules or 244 Calories
12% of daily energy intake*
Protein
9.8grams
Fat
7.5grams
Carbs
39.2grams
Sugars
30.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Put the mango juice, dried mango, and ginger in a small saucepan and bring to a boil, then cook for about 5 minutes until reduced by half. Transfer the mixture to a bowl and let cool.
Step 2 of 4
Heat a nonstick skillet until smoking, add the oil then the scallops and cook for 3 minutes on each side, until golden and just cooked through.
Step 3 of 4
Meanwhile, mix together the cooled mango mixture and the remaining ingredients, then season.
Step 4 of 4
Spoon the salsa over the scallops and serve with the salad greens.
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