Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 9.78 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 2 multigrain bagels, each sliced crossways into 4 rounds
- 2tablespoons sesame seeds
- 1tablespoons poppy seeds
- 1tablespoons garlic granules
- 560grams skinless salmon fillets
- 1tablespoons Woolworths extra virgin olive oil
- 125grams spreadable light cream cheese
- 3 lemons, 1 juiced, 2 cut into cheeks
- 1 bunch dill, 1/2 finely chopped, 1/2 fronds picked
- 120grams baby rocket leaves
- 1 Lebanese cucumber, thinly sliced into rounds
- 1 small red onion, thinly sliced into rounds
- 2tablespoons drained baby capers
Nutrition per serving
2720kJ / 655Cal
2720 Kilojoules or 655 Calories
31% of daily energy intake*
Protein
40.2grams
Fat
40.2grams
Carbs
14.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Turn the classic salmon bagel on its head with this super salad recipe of sesame- and poppy seed-crusted salmon, crispy bagels and cream cheese dressing.
Method
Step 1 of 5
Preheat grill to high. Place bagel slices on a baking tray. Grill for 2 minutes on each side or until golden and crisp. Set aside.
Step 2 of 5
Meanwhile, combine sesame seeds, poppy seeds and garlic in a shallow bowl. Pat salmon dry with paper towels, then coat both sides of salmon in seed mixture.
Step 3 of 5
Heat oil in a large non-stick frying pan over medium-high heat. Cook salmon for 2 minutes on each side for medium or until cooked to your liking.
Step 4 of 5
Meanwhile, combine cream cheese, lemon juice and chopped dill in a small bowl. Add cup water and stir until combined. Season with pepper.
Step 5 of 5
Divide rocket, cucumber and onion among bowls. Top with salmon, dressing, capers and dill fronds. Serve with bagel crisps and lemon cheeks.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.