Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 5.45 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 250grams punnet Sweet Solanato® tomatoes
- 1/4 cup extra virgin olive oil
- 1/3 cup balsamic glaze
- 1tablespoons fennel seeds
- 1tablespoons smoked paprika
- 600grams (6) chicken thigh fillets, cut in half
- 1packets 120g baby spinach leaves
- 1 lemon, cut into wedges
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
29.0grams
Fat
22.3grams
Carbs
17.8grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Juicy spiced chicken is a punch of flavour when paired with roasted tomatoes in this super simple dish.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Grease and line a baking tray with baking paper. Place tomatoes on prepared tray. Drizzle with half the oil, then ¼ cup of the balsamic glaze. Bake for 10 minutes or until collapsed slightly. Remove from oven. Season.
Step 2 of 4
Meanwhile, using a mortar and pestle, pound fennel seeds until lightly crushed. Stir in the paprika. Place chicken on a plate. Coat in spice mixture.
Step 3 of 4
Heat remaining oil in a large non-stick frying pan over medium-high heat. Add chicken, cook for 3 minutes each side or until browned and cooked through. Remove from heat. Season.
Step 4 of 4
Place spinach leaves on serving plates. Add chicken and any pan juices. Add tomatoes. Drizzle with remaining balsamic glaze. Serve with lemon wedges.
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