Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons extra virgin olive oil
- 600grams pork scotch fillet steaksingredient tipTipPop the pork and slaw in hotdog or burger buns, or wraps. You can also swap the pork for chicken or fish.
- 1teaspoons celery salt
- 2tablespoons Woolworths maple syrup
- 2/3 cup mustard mayonnaise
- 1/2 small red cabbage, finely shredded
- 1 carrot, quartered lengthways, thinly sliced
- 2 Pink Lady apples, cored, cut into matchsticks
- 1/2 bunch continental parsley, leaves picked, roughly chopped
- 60grams baby spinach leaves
Nutrition per serving
2150kJ / 515Cal
2150 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
36.8grams
Fat
24.8grams
Carbs
35.8grams
Sugars
31.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sweet and juicy pork steak glazed in maple syrup with crunchy cabbage and apple slaw. This mouthwatering dinner is ready in just 20 minutes.
Method
Step 1 of 3
Heat oil in a large frying pan over medium-heat. Sprinkle 1 side of pork steaks with celery salt. Cook pork for 8 minutes, turning, or until browned and almost cooked through. Add syrup to pan and cook pork for a further 1 minute, turning, or until golden and cooked through.
Step 2 of 3
Meanwhile, combine mayonnaise, cabbage, carrot, apple and three-quarters of the parsley in a large bowl.
Step 3 of 3
Divide slaw, spinach and pork among plates. Season with pepper, spoon over pan juices and sprinkle over remaining parsley. Serve.
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