Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
- 250grams green King prawns, peeled, deveined, tails intact
- 2teaspoons dried chilli flakes
- 8 free range eggs, lightly beaten
- 1 cup shredded carrot
- 3 spring onions, cut into 3cm lengths
- 1 cup bean sprouts
- 1 bunch coriander, leaves picked
- 1/2 punnet Thai basil, leaves picked
- 2teaspoons sesame seeds, toasted
- 2 limes
- 1tablespoons black sesame oil
- 1 clove garlic, crushed
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
1190kJ / 285Cal
1190 Kilojoules or 285 Calories
14% of daily energy intake*
Protein
23.1grams
Fat
18.5grams
Carbs
8.2grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Drizzled with garlic and lime, this prawn omelette with hints of chilli packs a flavour punch. Serve up this simple meal for breakfast, lunch or dinner.
Instruction tip
Cooking tip:Increase your veggie serves by adding a leafy salad.
Method
Step 1 of 4
Spray prawns with oil. Heat a large non-stick frying pan over medium-high heat. Add prawns. Cook, stirring, for 3 minutes or until prawns have changed in colour and begun to curl. Sprinkle with chilli flakes. Transfer to a bowl.
Step 2 of 4
Return pan to medium-high heat. Pour of the egg mixture into the pan. Swirl to cover base of pan. Cook for 3 minutes or until just set and golden brown underneath. Slide onto a serving plate. Repeat to make 4 omelettes in total.
Step 3 of 4
Top each omelette with carrot, onion, sprouts, coriander, basil and prawns. Fold omelettes over to partially cover filling.
Step 4 of 4
Juice 1 lime. Whisk juice, oil and garlic in a jug. Drizzle over omelettes. Sprinkle with sesame seeds. Cut remaining lime into cheeks. Serve with omelettes.
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