Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons oyster sauce
- 1tablespoons cornflour
- 250milliliter Campbell's real stock flavour boost chilli, garlic & onion
- 1tablespoons extra virgin olive oil
- 500grams Woolworths RSPCA approved chicken stir-fry strips
- 1 bunch broccolini, roughly chopped
- 2 cups long-grain white rice
- 1 long red chilli, thinly sliced
Nutrition per serving
2420kJ / 578Cal
2420 Kilojoules or 578 Calories
28% of daily energy intake*
Protein
37.5grams
Fat
9.0grams
Carbs
81.5grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Skip takeaway – this speedy, flavourful, budget-friendly stir-fry makes an easy weeknight dinner.
Method
Step 1 of 4
In a small jug, whisk together oyster sauce, cornflour and stock. Set aside. Heat oil in a large, deep frying pan (or wok) over medium heat. Add chicken and cook, stirring occasionally, for 6 minutes, or until beginning to brown.
Step 2 of 4
Add broccolini and cook, tossing occasionally, for 1 minute, or until it turns bright green and tender.
Step 3 of 4
Add sauce mixture to pan and toss to combine. Cook, stirring occasionally, for 3 minutes, or until sauce has thickened and chicken is cooked through.
Step 4 of 4
Meanwhile, cook rice according to packet instructions. Divide rice amongst plates. Top with chicken mixture and chilli. Serve.
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