Easy Cajun Beef Quesadilla
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 12.51 dollar
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2tablespoons vegetable oil
- 500grams Woolworths Heart Smart beef stir-fry strips
- 1tablespoons Woolworths Cajun seasoning
- 8 Woolworths flour tortillas
- 2 cups Bega grated tasty cheese
- 1/4 bunch coriander, leaves picked, chopped (to serve)
Nutrition per serving
3100kJ / 742Cal
3100 Kilojoules or 742 Calories
36% of daily energy intake*
Protein
51.5grams
Fat
41.0grams
Carbs
37.8grams
Sugars
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These delicious quesadillas filled with spicy beef strips and melted cheese are on the table in 20 minutes, making it a perfect weeknight dinner.
Method
Step 1 of 4
Heat half the oil in a large non-stick frying pan over medium-high heat. Add beef. Cook, stirring, for 2 minutes or until browned. Add Cajun seasoning. Cook, stirring, for 1 minute or until beef is cooked and fragrant. Transfer to a bowl. Wash and dry frying pan.
Step 2 of 4
Heat cleaned frying pan over medium-high heat. Place one tortilla in pan. Top with ¼ cup of cheese and ¼ of the beef mixture. Sprinkle with another ¼ cup of cheese. Top with a second tortilla. Cook for 2 minutes.
Step 3 of 4
Turn over the quesadilla. Cook for a further 1 minute or until cooked and golden. Transfer to a chopping board. Repeat to make 4 quesadillas in total.
Step 4 of 4
Cut quesadillas into quarters. Serve sprinkled with coriander.
Categories
- High fibre
- High protein
- Lunch
- Dinner
- Low sugar
- Dinner Made Easy
- Beef
- Quesadilla
- Mexican
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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