Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 1 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
1
- 1/2tablespoons olive oil
- 150grams good-quality minced beef
- 1 pinch hot cayenne pepper
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 small handful fresh flat-leaf parsley, finely chopped
- 2 wheat tortillas or corn tortillas
- 2 tomatoes, diced
- 50grams Cheddar cheese
Nutrition per serving
2980kJ / 711Cal
2980 Kilojoules or 711 Calories
34% of daily energy intake*
Protein
40.7grams
Fat
34.5grams
Carbs
57.0grams
Sugars
11.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat 1 tablespoon of the oil in a frying pan, then fry the beef with the cayenne pepper on a medium heat for 5 minutes, or until no longer pink. Turn the heat down and loosen with a little hot water. Season with a pinch of salt and some black pepper. Cook for a further 10 minutes, until the beef is completely cooked through. Stir in the parsley.
Step 2 of 2
Heat the remaining oil in a non-stick frying pan, then fry one tortilla for 1 minute, or until lightly golden. Spoon over the beef mixture, leaving a little room around the edge. Scatter over the tomato and the cheese, then top with the other tortilla, pressing it down with the back of a fish slice to sandwich the two together. Scoop the quesadilla up, carefully turn it over, and cook the other side for another minute, or until golden. Slice in half or quarters, and serve.
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