Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 1 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
1
- 1/2tablespoons olive oil
- 2 tortillas
- 50grams Cheddar cheese, grated
- 1 fresh mild green chilli, deseeded and finely chopped
- 1-2teaspoons sliced green jalapeños (from a jar)
- 1 small handful fresh coriander, chopped
- 1 pinch freshly ground black pepper
Nutrition per serving
1960kJ / 468Cal
1960 Kilojoules or 468 Calories
23% of daily energy intake*
Protein
17.6grams
Fat
29.0grams
Carbs
32.7grams
Sugars
1.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the olive oil in a non-stick frying pan, then fry one tortilla for a minute or until lightly golden.
Step 2 of 3
Scatter over the cheese, leaving a little room around the edge, then add the chilli, jalapeños, coriander, and a pinch of black pepper.
Step 3 of 3
Top with the other tortilla, pressing it down with the back of a fish slice to sandwich the two together, Scoop the quesadilla up, carefully turn it over, and cook the other side for another minute until golden and the cheese has melted. Slice in half or quarters and serve.
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