Quesadillas With Refried Beans & Avocado Salsa
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 4.69 dollar
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
For the salsa
- 2 vine-ripened tomatoes, chopped
- 1 ripe avocado, stoned, peeled and roughly chopped
- 3tablespoons chopped coriander, chopped
- 1tablespoons olive oil
- 1teaspoons pepper
- 1tablespoons olive oil
- 1 bunch spring onions, chopped
- 1/2teaspoons ground cumin
- 1/2teaspoons ground coriander
- 1/2teaspoons ground paprika
- 435grams can refried beans
- 200grams can red kidney beans, drained and rinsed
- 8 soft flour tortillas
- 175grams Cheddar cheese, grated
Method
Step 1 of 4
Heat the oil in a large, heavy-based frying pan and cook the spring onions over a high heat, stirring frequently, for 2 minutes. Add all the spices and cook, stirring, for 1 minute. Add the refried beans and kidney beans and cook, stirring, for 2-3 minutes until piping hot, adding 2 tablespoons water to loosen if necessary.
Step 2 of 4
Divide the mixture between the flour tortillas. Fold each tortilla into quarters to encompass the filling, transfer to a lightly oiled ovenproof dish and scatter over the Cheddar.
Step 3 of 4
Cook under a preheated medium grill for 5-10 minutes until the cheese has melted and the quesadillas are piping hot. Meanwhile, mix all the ingredients for the salsa together and season with pepper.
Step 4 of 4
Serve 2 quesadillas on each of 4 warmed serving plates and spoon over the salsa.
Categories
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