Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 9.16 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 1 lime, cut into wedges (to serve)
- 2tablespoons gluten free flour
- 1 red capsicum, deseeded, thinly sliced
- 1 bunch broccolini, finely chopped
- 2 cup reduced-fat milk
- 8 wholegrain wraps
- 420grams no added salt black beans, rinsed, drained
- 1/4 cup olive oil
- 1 cup grated pizza cheese
- 1tablespoons Tabasco sauce (Optional)
- 1/4 cup green salad
Nutrition per serving
3150kJ
Protein
36.8grams
Sugars
11.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Shake up dinner this week, starting with broccolini and black bean quesadillas served with lime. Plus, sneak in extra veg without anyone noticing.
Method
Step 1 of 4
Heat 2 tbs oil in a small saucepan over medium-high heat. Add flour and stir for 1 minute. Gradually add milk, whisking until smooth. Stir for 5 minutes or until white sauce boils and thickens. Season to taste.
Step 2 of 4
Spread each wrap evenly with 1/4 cup white sauce and cover half of each wrap with broccolini, capsicum, beans and cheese. Fold over and press down firmly to seal.
Step 3 of 4
Heat 1 tsp of remaining oil in a large frying pan over high heat. Cook wraps, 2 at a time, for 2 minutes on each side or until golden brown and toasted. Remove from pan and cover loosely with foil to keep warm. Repeat with remaining oil and tortillas.
Step 4 of 4
Cut quesadillas in half and serve hot with lime wedges, hot sauce, if using, and a green salad.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.