Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 Lebanese cucumber
- 1tablespoons continental parsley
- 2 tomatoes
- 100grams hummus
- 1/4 cup Greek-style yoghurt
- 225grams classic falafel balls
- 2tablespoons olive oil
- 4 Turkish rolls
Nutrition per serving
1800kJ / 430Cal
1800 Kilojoules or 430 Calories
21% of daily energy intake*
Protein
11.0grams
Fat
22.0grams
Carbs
50.0grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat a chargrill pan over medium- high heat. Brush falafel with a little oil. Heat on chargrill for 5 minutes, turning often, or until heated through.
Step 2 of 3
Meanwhile, lightly brush both sides of rolls with oil. Toast on chargill for 1-2 minutes on each side or until golden and lightly charred.
Step 3 of 3
Spread roll bases with hummus, top with tomato and cucumber. Squash falafel and add to sandwich. Drizzle over yoghurt and remaining oil. Garnish with parsley and serve topped with roll lids.
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