Preparation time is 20minutes
Cook time is 40minutes
Total time is 1hours
Serve is for 4 people
Estimated cost per serve is 13.33 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
For the base
- 700grams cauliflower florets (cut into florets)
- 60grams ground almonds
- 2 medium eggs (beaten)
- 6tablespoons garlic and herb passata
- 2 large chicken breasts (sliced into strips)
- 2teaspoons piri-piri spice mix
- 2teaspoons olive oil
- 200grams sweetcorn (canned, drained)
- 100grams roasted red capsicum (jarred, drained)
- 200grams mozzarella (torn)
Nutrition per serving
2250kJ / 538Cal
2250 Kilojoules or 538 Calories
26% of daily energy intake*
Protein
25.5grams
Fat
27.8grams
Carbs
16.4grams
Sugars
11.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Easy cauliflower pizza with spicy chicken and sweetcorn is just as quick as ordering in and much healthier.
Method
Step 1 of 4
Pre-heat the oven to 180°C/160°C fan-forced. Blitz the cauliflower into rice in a food processor. Place in a bowl and microwave for 4 minutes.
Step 2 of 4
Tip the ground almonds and beaten eggs into the bowl with the cauliflower and mix well to form a dough. Divide the dough between two baking trays lined with parchment and spread each out into a tightly packed, medium round disc with the back of a spoon. Bake for 20 minutes until golden.
Step 3 of 4
Toss the sliced chicken with the piri piri seasoning in a bowl. Heat the oil in a large pan on medium high heat and cook the chicken strips for 8 minutes or until cooked through, stirring occasionally.
Step 4 of 4
Spread the passata on the pizza bases, top with mozzarella, chicken, sweetcorn and roasted capsicums. Bake for 5-7 minutes, until the mozzarella is melted, and serve.
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