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Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 10 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
10
- 1kilograms carrots
- 60grams olive oil spread
- 1 1/2tablespoons honey
- 1teaspoons ground cumin
- 100grams feta, crumbled
- 1/4 cup slivered almonds, toasted
- 1/4 bunch continental parsley, leaves picked
Nutrition per serving
548kJ / 131Cal
548 Kilojoules or 131 Calories
6% of daily energy intake*
Protein
3.1grams
Fat
8.3grams
Carbs
11.6grams
Sugars
11.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A delicious sweet and savoury side dish, honey glazed carrots are guaranteed to be a hit every time. Pair with your favourite roast meats and baked veggies.
Method
Step 1 of 2
Peel carrots and slice into rounds. Place a steamer over a pan of simmering water. Add carrots to steamer and cook until just tender. (You can also use an electric steamer on high.) Remove from heat, discard water and dry pan.
Step 2 of 2
Place pan over medium heat and add spread, honey and cumin. Once spread has melted, add carrots and toss for 2 minutes until heated through and glossy. Transfer to a serving dish. Top with feta, almonds and parsley. Season. Serve.
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