Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1 medium red capsicum
- 3 medium capsicums tri colour
- 1 brown onion, finely diced
- 1tablespoons flat-leaf parsley, finely chopped
- 1/4teaspoons ground cinnamon
- 1/4teaspoons ground cumin
- 1/4teaspoons ground turmeric
- 1 pinch freshly cracked black pepper
- 1tablespoons olive oil
- 3 cup brown rice, cooked
- 2 clove garlic, finely chopped
- 1/2 cup pine nuts, toasted
- 1/2 cup dried cranberries
- 1 pinch sea salt ground (to taste)
Method
Step 1 of 4
Preheat oven to 180°C
Step 2 of 4
Place a large high-sided frying pan over medium heat. Add olive oil, garlic, onion and ground spices and cook for 2-3 minutes or until onion has softened and spices are fragrant.
Step 3 of 4
Add pine nuts, cranberries, parsley and rice to the spice mixture and stir to combine.
Step 4 of 4
Cut tops off capsicums and remove any core and seeds. Fill capsicums with rice mixture, top with their lid and bake on a lined baking tray for 20 minutes or until capsicum is cooked through but not collapsing. Serve.
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