Creamy Baked Fennel
Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1 cup plain flour
- 70grams unsalted butter
- 6 baby fennel
- 1 cup chicken stock
- 1/2 cup parmesan, grated
- 2tablespoons olive oil
- 1 cup dry white wine
Nutrition per serving
2160kJ
Protein
12.9grams
Sugars
13.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 180°C. Trim bases and tops of the fennel bulbs. Halve fennel and slice.
Step 2 of 4
Heat butter and olive oil in a frying pan over medium heat. Add fennel slices and cook for 5 minutes until golden brown. Transfer to a 6-cup capacity ovenproof dish.
Step 3 of 4
Add flour to pan and stir for 1 minute. Gradually add chicken stock and wine and mix well until smooth. Cook until thickened, stirring occasionally.
Step 4 of 4
Pour sauce over fennel and scatter cheese over. Bake for 20 minutes or until golden brown.
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