Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 2tablespoons plain flour
- 1 broccoli
- 1/2 cauliflower
- 1 cup rice milk
- 1 1/2 cup lactose-free cheese, grated
- 2tablespoons dairy-free spread
Nutrition per serving
2150kJ / 512Cal
2150 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
29.8grams
Fat
36.5grams
Carbs
16.6grams
Sugars
6.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Grease a 6-cup baking dish. Divide broccoli and cauliflower into florets of a similar size. Steam for 5 minutes until just tender. Drain and arrange in baking dish.
Step 2 of 3
In a small saucepan, melt spread over medium heat. Add flour and stir well to combine. Cook for 1 minute. Remove from heat and gradually add milk, whisking until smooth. Return to heat and cook, stirring constantly, for 5 minutes until thickened. Season to taste.
Step 3 of 3
Stir in 1 cup of the cheese. Pour over vegetables. Sprinkle with remaining cheese. Bake for 10 minutes until golden. Season with pepper and serve.
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