Frittata with Brussels Sprouts, Peas & Tomatoes
Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 150grams brussels sprouts, sliced
- 50grams frozen peas
- 100grams red cherry tomatoes, halved
- 100grams yellow cherry tomatoes, halved
- 2tablespoons parsley, chopped
- 10 eggs
- 1/4 cup red leicester cheese, grated
Nutrition per serving
1260kJ / 300Cal
1260 Kilojoules or 300 Calories
14% of daily energy intake*
Protein
21.4grams
Fat
21.2grams
Carbs
4.6grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This frittata is quick, easy and full of vegetables.
Method
Step 1 of 7
Heat oil in quiche dish over medium-high heat.
Step 2 of 7
Add brussels sprouts and cook, stirring occasionally for 2 minutes.
Step 3 of 7
Add frozen peas and cook, stirring occasionally for 2 minutes.
Step 4 of 7
Add cherry tomatoes and parsley and cook, stirring occasionally for 1 minute. Remove from heat.
Step 5 of 7
Whisk eggs, season with salt and pepper, and pour over vegetables in quiche dish.
Step 6 of 7
Grate cheese over the top and place in oven for 20 minutes.
Step 7 of 7
Remove from oven, cut into 4 portions and serve.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.