Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 8.04 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
4
- 3 small zucchini
- 1 1/2teaspoons smoked paprika
- 1 1/2teaspoons maple syrup
- 60grams rocket leaves (to serve)
- 3teaspoons soy sauce
- 1 1/2tablespoons olive oil
- 4 eggs
- 4 brioche buns, split
Nutrition per serving
1450kJ / 348Cal
1450 Kilojoules or 348 Calories
17% of daily energy intake*
Protein
14.2grams
Fat
17.0grams
Carbs
33.2grams
Sugars
12.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C. Line 2 baking trays with baking paper.
Step 2 of 5
Combine oil, soy sauce, maple syrup and paprika in a small bowl. Season with pepper. Set aside.
Step 3 of 5
Using a vegetable peeler, thinly slice zucchini into strips. Place strips on trays in a single layer. Brush both sides of each strip with sauce mixture.
Step 4 of 5
Cook zucchini for 15 minutes. Remove from oven and turn strips over, then return to oven and bake for a further 8-10 minutes or until golden.
Step 5 of 5
Meanwhile, toast buns and fry eggs. Top bun bases with relish, rocket, egg, zucchini and more relish. Top with bun lids and serve.
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