Baked Fish Cakes
Preparation time is 30minutes
Cook time is 10minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 3 shallots, finely chopped
- 1 lemon
- 1/2 cup sweet chilli sauce (to serve)
- 1 pinch pepper (for seasoning)
- 4 slice white bread, crusts removed
- 500grams ocean trout fillets
- 2 egg whites
- 1/2 bunch dill, tips picked
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1260kJ / 300Cal
1260 Kilojoules or 300 Calories
14% of daily energy intake*
Protein
30.0grams
Fat
7.9grams
Carbs
28.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Remove skin and any bones from the fish fillets and chop into small pieces. Place into a large bowl with the egg whites and season with salt and pepper.
Step 2 of 3
Chop bread into small cubes and add to the bowl. Finely chop the dill and add to the mixture with the shallots and finely grated lemon rind. Using clean hands mix together and then refrigerate for 20 minutes.
Step 3 of 3
Preheat oven to 200°C. Line a baking tray with baking paper. Shape tablespoon of mixture into rounds and place on tray. Bake for 15 minutes until lightly browned. Drizzle with lemon juice and serve with sweet chilli sauce.
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