Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 200grams brown rice
- 300grams edamame, frozen
- 2tablespoons soy sauce
- 2tablespoons rice wine vinegar
- 100grams pickled ginger
- 1tablespoons sesame oil
- 2 large avocadoes, pitted and sliced
- 3 spring onions, sliced
- 2 medium carrots
Nutrition per serving
1950kJ / 465Cal
1950 Kilojoules or 465 Calories
22% of daily energy intake*
Protein
16.0grams
Fat
23.3grams
Carbs
44.2grams
Sugars
4.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy sushi salad is light, colourful and a great lunchbox filler.
Method
Step 1 of 3
Bring a large pan of water to the boil, reduce the heat and cook the rice for 15 minutes. Add the edamame on top and cook for 5 more minutes until the water is absorbed. Remove the edamame from the pan with a spoon and set aside.
Step 2 of 3
Whisk the soy sauce, rice wine vinegar, liquid from the pickled ginger and sesame oil together in a small bowl to make a dressing.
Step 3 of 3
Divide the rice between 4 bowls, top with edamame, sliced avocado, spring onions, carrots and pickled ginger. Drizzle with dressing and serve.
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