Preparation time is 30minutes
Cook time is 5minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 400grams beef fillet
- 3tablespoons soy sauce, reduced salt
- 1tablespoons honey
- 2 cloves garlic, peeled, sliced
- 3 large carrots, peeled, shredded
- 1 large papaya, peeled, shredded
- 1tablespoons fish sauce
- 1 large lime, juiced
- 1 large red chilli, diced
- 1/2 bunch mint, fresh, chopped
- 25grams peanuts, chopped
Nutrition per serving
1580kJ / 378Cal
1580 Kilojoules or 378 Calories
18% of daily energy intake*
Protein
33.5grams
Fat
12.7grams
Carbs
29.0grams
Sugars
25.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This sweet and savoury seared beef salad is delicious with green papaya, if you can get it.
Method
Step 1 of 5
Place the beef fillets in a shallow dish and pour over the soy sauce, honey and 1 clove of garlic. Cover and marinade for 30 minutes.
Step 2 of 5
Place the shredded carrot and papaya in a bowl of ice water and leave to soak for 15 minutes.
Step 3 of 5
Whisk the fish sauce, lime juice, chilli, garlic and a tablespoon of chopped mint together in a small bowl.
Step 4 of 5
Heat a griddle pan on high and sear the beef for 1-2 minutes each side, set aside to rest for 5 minutes then slice thinly.
Step 5 of 5
Drain the papaya and carrot and toss with the dressing. Serve with sliced beef fillet, chopped mint and chopped peanuts on top.
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