Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 14.31 dollar
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2 medium duck breasts, no skin, bone and excess fat removed
- 2 heads iceberg lettuce, leaves removed and washed
- 1/2 medium cucumber, finely sliced
- 1tablespoons sesame seeds
- 4tablespoons hoisin sauce
- 2tablespoons sesame oil
- 2 stalks scallions, chopped
Nutrition per serving
1510kJ / 360Cal
1510 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
17.9grams
Fat
46.2grams
Carbs
18.2grams
Sugars
14.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A sweet and savoury duck snack with a garden fresh bite.
Method
Step 1 of 4
Heat up a pan to a medium with and add the sesame oil.
Step 2 of 4
Fry the duck for 10 minutes turning over halfway and then remove from the heat.
Step 3 of 4
Using 2 forks, pull the duck meat apart into shreds.
Step 4 of 4
Serve the lettuce leaves with sliced cucumber and torn duck. Drizzle with hoisin and garnish with sesame seeds.
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