Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
For the for basting
- 3tablespoons sesame oil
- 200grams salmon fillet, cooked, no skin or bone and torn
- 8 stalks asparagus, chopped
- 2tablespoons soy sauce
- 2 medium avocado, peeled, de-seeded and mashed
- 8 sheets spring roll pastry, thawed if frozen
Nutrition per serving
1940kJ / 462Cal
1940 Kilojoules or 462 Calories
22% of daily energy intake*
Protein
15.6grams
Fat
35.5grams
Carbs
4.4grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These textured spring rolls have a surprisingly fresh balance of flavours.
Method
Step 1 of 7
Pre-heat the oven to 180°C.
Step 2 of 7
Heat up a non-stick pan to a medium heat with 1 tablespoon of sesame oil.
Step 3 of 7
Fry all of the ingredients apart from the avocado and cook for 3 minutes.
Step 4 of 7
Remove from the heat and combine with the avocado and place a large spoonful into the centre of a sheet of pastry, fold over the edges and roll tightly.
Step 5 of 7
Brush a baking tray with some sesame oil, place the 8 spring rolls on the baking tray and brush the top with oil.
Step 6 of 7
Bake in the oven for 20 minutes or until starting to crisp, turning halfway and brushing the other side with oil when you turn.
Step 7 of 7
Remove from the oven and serve with a choice of dips/condiments.
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