Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2 heads bok choi, leaves separated
- 5centimeters ginger, peeled and sliced into matchsticks
- 4 spring onions, finely sliced
- 1 medium red chilli, finely sliced
- 480grams seabass
- 2tablespoons soy sauce, reduced salt
- 1 medium lime, juiced
- 2teaspoons honey
- 2teaspoons sesame oil
Nutrition per serving
1080kJ / 258Cal
1080 Kilojoules or 258 Calories
12% of daily energy intake*
Protein
12.6grams
Fat
3.2grams
Carbs
9.8grams
Sugars
7.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These simple and speedy sea bass and bok choi parcels are light and refreshing with Asian flavours, perfect for summer evenings.
Method
Step 1 of 4
Pre-heat the oven to 180°C. Take 4 squares of foil and arrange the bok choi, ginger, spring onions and chilli on the base.
Step 2 of 4
Top each with a sea bass fillet. Whisk the soy sauce, lime juice, honey and sesame oil together with a tablespoon of water and drizzle on top of each fillet.
Step 3 of 4
Fold up the sides of each square of foil to make a parcel, making sure it is securely sealed to keep the steam in.
Step 4 of 4
Bake for 10-12 minutes until the bok choi is tender and the sea bass is cooked through. Remove the sea bass and pak choi from the parcel, plate up and serve.
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