Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 2tablespoons peanut oil
- 3 cloves garlic
- 1teaspoons salt
- 500grams choi sum
- 2tablespoons Chinese rice wine
- 2/3 cup water
- 1teaspoons sesame oil
Nutrition per serving
480kJ / 114Cal
480 Kilojoules or 114 Calories
6% of daily energy intake*
Protein
2.6grams
Fat
9.7grams
Carbs
1.5grams
Sugars
1.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a wok or large frying pan over a high heat until the oil starts to shimmer. Add the garlic and salt and stir-fry for 15 seconds, then add the choi sum and stir-fry for 1 minute.
Step 2 of 3
Add the rice wine and measurement water and stir-fry for 2-3 minutes, until the choi sum is tender and most of the liquid has evaporated.
Step 3 of 3
Stir in the sesame oil and serve immediately.
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