Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 11.56 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 600grams trout
- 6tablespoons teriyaki sauce
- 4 spring onions, finely sliced
- 300grams vegetable stir fry mix
- 1 large red capsicum, cored and sliced
- 2teaspoons sesame oil
- 1tablespoons sesame seeds
- 400grams egg noodles
- 1 medium lime, sliced into wedges
Nutrition per serving
2030kJ / 485Cal
2030 Kilojoules or 485 Calories
23% of daily energy intake*
Protein
11.6grams
Fat
6.2grams
Carbs
44.0grams
Sugars
19.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This quick and easy sesame and lime trout dish is a delicious way to enjoy fish for dinner.
Method
Step 1 of 3
Pre-heat the grill to medium high. Spread half of the teriyaki sauce on the trout fillets and sprinkle with sesame seeds. Grill for 6-8 minutes, until cooked through.
Step 2 of 3
Heat the oil in a large wok and stir fry the spring onions and capsicums for 3 minutes. Tip the stir fry mix in and cook for 2 minutes. Pour in the rest of the teriyaki sauce and the noodles and cook for 2 minutes.
Step 3 of 3
Serve the trout fillets on the stir fried vegetable and noodle mix with a lime wedge on the side.
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