Preparation time is 25minutes
Cook time is 1minutes
Total time is 26minutes
Serve is for 4 people
Estimated cost per serve is 5.84 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams tuna loin
- 2tablespoons sesame oil, divided
- 2tablespoons sesame seeds
- 3teaspoons English mustard
- 50grams rocket
- 1tablespoons soy sauce, reduced salt
- 2teaspoons pickled ginger, juice reserved
- 1tablespoons lime juice
Nutrition per serving
1000kJ / 239Cal
1000 Kilojoules or 239 Calories
11% of daily energy intake*
Protein
26.2grams
Fat
13.0grams
Carbs
4.2grams
Sugars
2.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Tuna tataki is the perfect way to enjoy seared tuna and is packed with Japanese flavour.
Method
Step 1 of 4
Spread the sesame seeds out on a plate. Brush the tuna loin all over with sesame oil and sear all over in a hot pan for about 40 seconds.
Step 2 of 4
Remove from the pan and brush lightly with mustard. Roll the tuna in sesame seeds to coat. Wrap with clingfilm and chill in the fridge for 20 minutes.
Step 3 of 4
Whisk the soy sauce, lime juice and juice from the pickled ginger together in a small bowl.
Step 4 of 4
Slice the tuna into 1/2cm thick slices, scatter with rocket and pickled ginger, drizzle over dressing and serve.
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