Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 9.1 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 200grams tuna steaks
- 2tablespoons olive oil, divided
- 400grams brown rice, ready cooked
- 250grams edamame, frozen
- 5 spring onions, sliced
- 1 large avocado, peeled and diced
- 1 large cucumber, peeled and diced
- 100grams radishes, thinly sliced
- 1 bunch coriander, fresh, chopped
- 5tablespoons ponzu sauce
Nutrition per serving
2820kJ / 675Cal
2820 Kilojoules or 675 Calories
32% of daily energy intake*
Protein
31.0grams
Fat
21.8grams
Carbs
83.0grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This sushi bowl is extra nutritious with brown rice and lots of veggies.
Method
Step 1 of 3
Brush the tuna steaks with half of the oil and sear in a griddle pan on the highest heat for 20-30 seconds on each side. Rest for 5 minutes.
Step 2 of 3
Heat the brown rice according to pack instructions and cook the edamame for 2-3 minutes in a pan of boiling water, until tender.
Step 3 of 3
Arrange the rice and vegetables in bowls, keeping each ingredient in a separate section. Top with sliced tuna, fresh coriander and ponzu sauce.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.