Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
2
- 270grams Birds Eye South Atlantic Flathead
- 250grams packet microwave rice (of your choice)
- 2 medium zucchinis, shredded into noodles
- 1/2 avocado, sliced
- 3/4 cup red cabbage, finely shredded
- 1 lebanese cucumber, peeled into ribbons
- 1 tbsp sesame seeds, toasted (for garnish)
- 1 tbsp sriracha mayonnaise (for garnish)
Nutrition per serving
2890kJ / 690Cal
2890 Kilojoules or 690 Calories
33% of daily energy intake*
Protein
26.3grams
Fat
29.1grams
Carbs
77.5grams
Sugars
14.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Remove 4 portions of frozen Birds Eye Flathead and cook following packet directions.
Step 2 of 3
Heat microwave rice following packet directions.
Step 3 of 3
Divide rice, cooked fish, zucchini, avocado, cabbage and cucumber between serving bowls. Garnish with sesame seeds and sriracha mayonnaise, if desired.
Instruction tip
Tip:Leftover roasted vegetables also are great for poke bowl combinations.
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