Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 400grams pearl couscous, rinsed
- 1 2/3 cup vegetable stock
- 2tablespoons canola oil
- 200grams prawns, cooked and de-shelled
- 1 white onion, peeled and diced
- 200grams peas
- 4 cloves garlic, peeled and diced
- 1tablespoons chilli flakes
- 1 pinch salt
- 1 pinch cracked black pepper
- 3tablespoons lemon juice
Nutrition per serving
2310kJ / 552Cal
2310 Kilojoules or 552 Calories
27% of daily energy intake*
Protein
16.2grams
Fat
10.7grams
Carbs
85.8grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This lemon couscous with prawns recipe has a spicy kick.
Method
Step 1 of 5
Place the couscous and 400ml of the stock in a pot and bring to the boil, allow to simmer for 25 minutes.
Step 2 of 5
Heat up a pan to a medium heat the canola oil and fry the prawns for 4 minutes while turning.
Step 3 of 5
Add the onion, peas and garlic to the pan and fry for a further 4 minutes.
Step 4 of 5
Once the pearl couscous is cooked, remove from the heat and allow to cool slightly.
Step 5 of 5
Combine the couscous with the rest of the ingredients before serving.
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