Lemony Prawns & Broccoli Stir-fry

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9 Ingredients

Number of servings

175grams easy-cook long-grain rice
250grams tenderstem broccoli, trimmed and cut into 7 cm lengths
3tablespoons vegetable oil
1 large red onion, sliced
1 bunch spring onions, trimmed and roughly chopped
250grams cooked peeled prawns
1 lemon, finely grated rind and juice
3tablespoons light soy sauce
1 pinch salt

Nutrition per serving

18% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

This prawn and broccoli stir-fry recipe fuses lemon and soy sauce for a light yet aromatic dish cooked with rice.

Method

Step 1 of 3

Place one cup of lightly salted water to the boil in a saucepan, add the rice and cover with a lid and cook for 8 minutes. Add the broccoli to the pan and cook with the rice for a further 2-3 minutes until both are tender.

Step 2 of 3

Meanwhile, heat the oil in a large, heavy-based frying pan or wok and cook the onion over a medium-high heat, stirring frequently, for 5 minutes until softened. Add the spring onions and prawns and stir-fry for 4 minutes.

Step 3 of 3

Add the lemon rind and juice and soy sauce to the pan and stir well, then add the rice and broccoli and stir-fry for 1 minute until all the ingredients are piping hot and well mixed. Serve immediately.