Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons olive oil
- 1tablespoons dry sherry
- 1 handful mixed olives, pitted
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1 onion, finely chopped
- 2 cloves garlic, grated or finely chopped
- 12 large raw prawns, peeled and deveined, tailleft intact
- 6 tomatoes, skinned, deseeded and chopped
- 1 handful basil, chopped
Nutrition per serving
532kJ / 127Cal
532 Kilojoules or 127 Calories
6% of daily energy intake*
Protein
11.2grams
Fat
5.0grams
Carbs
10.1grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
The deep tastes of the Mediterranean in this dish highlight the sweet flavour of the prawns.
Method
Step 1 of 2
Heat the oil in a large frying pan over a medium heat. Add the onion, and sauté for about 5 minutes until soft and translucent. Add the garlic, and cook for a few seconds, then tip in the prawns and cook over a high heat, until they are just turning pink.
Step 2 of 2
Add the sherry, and continue cooking for 5 minutes, stirring, until the alcohol has evaporated. Add the tomatoes and olives and cook for a further couple of minutes, stirring occasionally, until the tomatoes start to breakdown. Season well, and stir in the herbs. Serve immediately with fresh crusty bread.
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