Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 425grams Birds Eye Deep Sea Dory Original Crumb
- 1 small zucchini, coarsely grated
- 3/4 cup greek-style yoghurt
- 1tablespoons lemon juice
- 1 cloves small garlic clove, crushed
- 2teaspoons fresh mint, finely chopped
- 2teaspoons fresh dill, chopped
- 1 lettuce, chopped
- 1 tomato, sliced
- 1 red onion, sliced
- 2 burger buns
Nutrition per serving
3380kJ / 805Cal
3380 Kilojoules or 805 Calories
39% of daily energy intake*
Protein
38.0grams
Fat
24.6grams
Carbs
106grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Remove 2 portions of frozen Birds Eye Dory and cook following packet directions.
Step 2 of 3
Meanwhile, make the tzatziki. Place the zucchini in a medium bowl and lightly salt. Leave for 5-10 minutes, then wrap zucchini in a clean tea towel or muslin cloth and squeeze to release excess water. Return zucchini to the bowl then add yoghurt, lemon juice, garlic, mint, and dill. Stir to combine.
Instruction tip
Tip:A teaspoon of dried mint can replace the fresh herbs if unavailable.
Step 3 of 3
Assemble burgers with tzatziki, lettuce, tomato, onion, cooked fish topped with an extra dollop of tzatziki.
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