Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 4tablespoons miso paste
- 2teaspoons sesame oil
- 1teaspoons soy sauce
- 1tablespoons maple syrup
- 3tablespoons mirin
- 4 heads bok choi, sliced in half lengthways
- 2tablespoons sesame seeds
Nutrition per serving
1260kJ / 300Cal
1260 Kilojoules or 300 Calories
14% of daily energy intake*
Protein
25.2grams
Fat
8.0grams
Carbs
21.4grams
Sugars
15.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Savoury miso makes this charred bok choi extra delicious, a simple side dish for grilled fish or meat.
Method
Step 1 of 3
Whisk the miso, sesame oil, soy sauce, maple syrup and mirin together in a small bowl. Heat a large griddle pan on high heat.
Step 2 of 3
Brush the bok choi with oil and cook for 6 minutes on each side until lightly charred.
Step 3 of 3
Spoon the marinade over the bok choi and cook for 2-3 minutes. Scatter with sesame seeds and serve.
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