Preparation time is 40minutes
Cook time is 20minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 200grams quinoa
- 2tablespoons rice wine vinegar
- 1tablespoons maple syrup
- 4 nori sheets
- 30grams spinach
- 1 avocado, peeled, thinly sliced
- 4 spring onions, thinly sliced
- 2 carrots, peeled, thinly sliced
- 1 red capsicum, cored and thinly sliced
- 70grams teriyaki sauce (to serve)
Nutrition per serving
1350kJ / 322Cal
1350 Kilojoules or 322 Calories
16% of daily energy intake*
Protein
10.0grams
Fat
10.1grams
Carbs
46.8grams
Sugars
12.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quinoa adds nuttiness and goodness to these simple, veggie packed sushi rolls.
Method
Step 1 of 3
Place the quinoa in a saucepan of salted water and cook over medium heat for 15-18 minutes until tender. Drain well. Tip into a bowl. Mix in the rice wine vinegar and maple syrup.
Step 2 of 3
Lay the nori sheets on a chopping board and spread quinoa in a line along the a third of the sheet. Add spinach, avocado, spring onions, carrots and capsicum in neat layers and carefully roll up tightly.
Step 3 of 3
Chill for 30 minutes then slice with a wet knife into rolls. Serve with teriyaki sauce.
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