Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons canola oil
- 2 cloves garlic, peeled and minced
- 5centimeters ginger, peeled and chopped
- 12 scallops, shelled, fresh
- 200grams tenderstem broccoli, halved
- 4 spring onions, sliced
- 200grams kale, destalked, chopped
- 4tablespoons sweet chilli sauce
- 3tablespoons coriander, fresh, chopped
- 1 medium lime, juiced
Description
Scallops are the perfect quick-cook protein for a speedy stir fry.
Method
Step 1 of 3
Heat the oil in a large non stick pan or wok and cook the garlic and ginger for 2 minutes. Add the scallops and cook for 1 minute on high heat. Remove from the wok with a slotted spoon and set aside.
Step 2 of 3
Add a drizzle of oil into the pan and cook the broccoli and spring onion for 3-4 minutes, stir in the kale and cook for 2 minutes until wilted, adding a little water as necessary.
Step 3 of 3
Pour over the sweet chilli sauce and add the scallops back into the wok and cook for 1 minute. Top with fresh coriander and a squeeze of lime and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.