Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 300grams rice, rinsed
- 12 prawns, de-shelled and sinew removed
- 24 mussels
- 1 pinch salt
- 1 pinch cracked black pepper
- 1 1/4 cups vegetable stock
- 80grams peas
- 80grams mushrooms, sliced
- 2 medium chillies, de-seeded and sliced
- 1tablespoons sesame oil
- 1/4 cup cooking white wine
Nutrition per serving
1900kJ / 452Cal
1900 Kilojoules or 452 Calories
22% of daily energy intake*
Protein
25.0grams
Fat
7.6grams
Carbs
67.0grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
An Asian inspired seafood and rice dish with light seasoning to enhance the flavour of the seafood.
Method
Step 1 of 6
Cook the rice as per packet instructions and then set to one side.
Step 2 of 6
Heat up a saucepan to a medium heat and then add the sesame oil.
Step 3 of 6
Add the mushrooms, chillies and peas to the pot and cook for 3 minutes.
Step 4 of 6
Add the seafood and cook for a further 2 minutes, turning regularly.
Step 5 of 6
Add the rest of the ingredients, including the cooked rice, to the pot, bring to a simmer and cook for a further 5 minutes.
Step 6 of 6
Once reduced by about half remove from the heat and serve.
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