Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams king prawns, raw, peeled, deveined
- 3 cloves garlic, peeled and finely chopped
- 1tablespoons canola oil
- 1 medium red onions, peeled and chopped into chunks
- 1/2teaspoons chilli flakes
- 2 large red capsicums, chopped into chunks
- 220grams pineapple, canned, juice reserved
- 60grams ketchup, reduced sugar
- 2tablespoons apple cider vinegar
- 1tablespoons soy sauce, reduced salt
Nutrition per serving
858kJ / 205Cal
858 Kilojoules or 205 Calories
10% of daily energy intake*
Protein
20.2grams
Fat
5.9grams
Carbs
19.2grams
Sugars
16.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Lighter homemade sweet and sour sauce works perfectly with juicy prawns.
Method
Step 1 of 3
Heat the oil in a large pan on medium high heat and cook the onions and capsicums for 3-4 minutes, add the garlic and chilli flakes and cook for 1 minute.
Step 2 of 3
Stir in the ketchup, apple cider vinegar, soy sauce and pineapple chunks and juice and cook for 1 minute.
Step 3 of 3
Toss in the prawns and cook until pink, about 2 minutes, and serve immediately.
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