Prawn & Beansprout Chinese Hotpot
Preparation time is 20minutes
Cook time is 30minutes
Total time is 50minutes
Serve is for 4 people
Estimated cost per serve is 11.79 dollar
Difficulty level: 2 out of 4
13 Ingredients
Number of servings
4
For the broth
- 3L vegetable stock
- 8tablespoons soy sauce
- 2tablespoons Worcestershire sauce
- 6 bay leaf
- 1 medium red onion, peeled and diced
- 1 medium white onion, peeled and diced
- 8 cloves garlic, peeled and mashed
- 400grams prawns, de-shelled
- 200grams baby potatoes, washed and halved
- 2 heads bok choi, torn
- 100grams bean sprouts
- 100grams shiitake mushrooms, washed and sliced
- 100grams baby corn, washed
Nutrition per serving
1760kJ / 422Cal
1760 Kilojoules or 422 Calories
20% of daily energy intake*
Protein
49.8grams
Fat
10.4grams
Carbs
34.5grams
Sugars
18.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A traditional Asian hotpot sharing dish with fresh prawns and garden fresh vegetables.
Method
Step 1 of 5
Prepare your hot pot by placing a suitable heating element in the centre of the table and place a large broth pot on the heat.
Step 2 of 5
Add all of your broth ingredients to the pot and bring to the bowl, then bring to a simmer for 20 minutes.
Step 3 of 5
While the broth is simmering, prepare the table with all of the rest of the ingredients placed out on individual serving dishes.
Step 4 of 5
Heat up a non-stick pan and fry the prawns for 8 minutes turning occasionally and then remove from the pan and place on a serving dish.
Step 5 of 5
Once the broth is ready, each diner can add whatever ingredients they would like to cook into the hotpot and eat when desired.
Categories
- Low saturated fat
- Prawn
- Lunch
- Low sugar
- Chinese
- Potato
- Mushroom
- High protein
- High fibre
- Low kilojoule
- Dinner
- Low fat
- Prawn dishes
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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