Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 6.48 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2teaspoons sesame oil
- 4 spring onions, finely sliced
- 2tablespoons garlic and ginger paste
- 1 medium red chilli, diced
- 1tablespoons tamarind paste, fresh, chopped
- 1 medium lime, juiced
- 1tablespoons soy sauce, reduced salt
- 300grams stir-fry vegetables
- 300grams prawns, raw, peeled, deveined
- 1/2 bunch coriander, fresh, chopped
Nutrition per serving
538kJ / 128Cal
538 Kilojoules or 128 Calories
6% of daily energy intake*
Protein
13.0grams
Fat
5.0grams
Carbs
8.5grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This quick and easy prawn stir fry can be ready in minutes, perfect for busy weeknights.
Method
Step 1 of 2
Heat the oil in a large wok on high heat and tip in half of the spring onions, garlic and ginger paste and chilli. Cook for 2 minutes, add the tamarind paste, lime juice, soy sauce and mixed vegetables. Cook for 2 minutes.
Step 2 of 2
Add the prawns and cook for 2-3 minutes until cooked through. Serve with fresh coriander and sliced spring onions on top.
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