Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 2tablespoons sesame oil
- 2teaspoons fresh root ginger, peeled and chopped
- 300grams stir-fry vegetables, pack ready-prepared
- 1 bunch pak choy, halved and leaves separated
- 175grams cooked king prawns, peeled
- 50grams crab meat (mixed white and dark)
- 2tablespoons soy sauce
- 4tablespoons sweet chilli sauce
- 1 leaves coriander, chopped (to garnish)
Nutrition per serving
2030kJ / 485Cal
2030 Kilojoules or 485 Calories
23% of daily energy intake*
Protein
35.4grams
Fat
20.0grams
Carbs
35.7grams
Sugars
34.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Asian prawn crab stir fry recipe combines plump juicy seafood with crunchy veggies tossed in a sweet chilli sauce. A quick and easy dish best served with rice.
Method
Step 1 of 2
Heat the oil in a large wok or frying pan, add the ginger and cook for a few seconds. Add the vegetables and stir-fry for 4 minutes.
Step 2 of 2
Add the prawns and cook for 1 minute, then add the crab meat and cook and toss over a high heat for 2-3 minutes until piping hot. Add the soy sauce and chilli sauce and toss again to coat. Serve scattered with coriander.
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