Teriyaki Salmon with Egg Noodle Stir Fry
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 8.01 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 400grams salmon fillet, cut into 3cm dice
- 2tablespoons MR CHEN’S Teriyaki Sauce
- 1 head broccoli, cut into florets
- 1 small red capsicum, sliced
- 300grams MR CHEN’S Thick Egg Noodles
- 1/4 cup MR CHEN'S Soy Sauce
- 2tablespoons honey
- 2 spring onion, finely sliced
- 1 clove garlic, crushed
- 1tablespoons sunflower oil
- lemon, cut into wedges (to serve)
Nutrition per serving
2880kJ / 688Cal
2880 Kilojoules or 688 Calories
33% of daily energy intake*
Protein
22.2grams
Fat
10.1grams
Carbs
76.0grams
Sugars
22.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Teriyaki salmon stir-fry combines authentic Japanese flavours with tender fish, crunchy veggies and soft egg noodles all on the table in just 15 minutes.
Method
Step 1 of 6
1. Combine salmon and teriyaki sauce in a bowl, and toss to coat.
Step 2 of 6
2. Meanwhile, bring a large saucepan of water to the boil. Cook egg noodles for 7 minutes, stirring occasionally to help separate. Add broccoli and capsicum and cook with the noodles for 1 minute. Drain.
Step 3 of 6
3. Whilst noodles are cooking, combine the soy sauce, honey, spring onion and garlic. Set aside.
Step 4 of 6
4. Heat half of the oil in a large frying pan or wok over medium heat. Add salmon to pan and sear, tossing regularly for approximately 4-5 minutes, or until cooked to your liking. Remove from the pan and keep warm.
Step 5 of 6
5. Wipe out the pan, return to the heat with remaining oil. Add broccoli, capsicum, noodles and soy sauce mixture to the pan. Cook whilst tossing for 1-2 minutes.
Step 6 of 6
6. Divide noodles between serving bowls, top with the salmon and a squeeze of lemon.
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